Designing your reality

On May 23, 2026May 23, 2026 By karmamarie23Leave a comment

The Three Levels of Consciousness

Level One is your HIGHER MIND.

Level Two is your PHYSICAL BRAIN.

Level Three is your PHYSICAL MIND.

The levels are similar to a mountain. The Higher Mind is the peak, able to see all around, while your Physical Brain and Mind have limited view.

The Higher Mind CONCEIVES.

The Physical Brain RECEIVES.

The Physical Mind PERCEIVES.

Imagine your Higher Mind as a filmmaker, who creates or CONCEIVES an experience. This is streamed to your…

Physical Brain, which RECEIVES, think of a movie or tv screen.

Your Physical Mind then PERCEIVES or watches and interacts.

That is why when changes are attempted on the Physical Mind, you might feel struggle and failure. You are trying to change the IMAGE, not the SOURCE.

In order to change a movie, you need to EDIT the filmstrip. Because that is from what is projected.

Imagine this – You are staring into a mirror and you don’t like the style of your hair. Do you attempt to change the mirror image?

This doesn’t mean never taking action, it means you need to be prepared so you can take inspired action.

Your Physical Mind only sees and interacts within the environment that the Higher Mind has created.

Imagine you are a player in a video game. You are restricted by the constraints of the environment – you can’t fly over certain barriers or access specific sections because they are either not created yet or you are blocked.

So how do we change our experience? By communicating with our Higher Mind. You can do this through meditation, daydreaming, vision boards and/or scripting.

The first action must be the focused feeling of what you want, the subsequent action then is inspired.

For instance, you are attempting to gain new employment. You apply to every position you can find. Maybe you even get hired. It’s not your preferred job but you did say you would ‘take anything’.

OR you could be driving to your seasonal job and keeping your vibration high, in a state of gratitude for the fact you were offered this job when you needed it but also feeling, “Wouldn’t it be nice to have a full year career, working from home, earning more money and benefits?”

There would be expansion on those feelings like pay, fitting in with a wonderful team, benefits, etc…

The feelings are conveyed to the Higher Mind like suggestions or a movie script.

You then RECEIVE a call from a former colleague offering you this opportunity.

Then comes the inspired action. You need to polish your resume, apply to the job and interview, prepare an office space, then listen to your friend remind you at least once a month how they changed your life.

There is still activity, but unlike the hustle mentality of just trying or forcing everything, you are filtering your experience, making choices then taking action.

“80% of success is psychology, 20% is mechanics.” – Tony Robbins

Let me know what you are creating – I’m nosey like that! 😉

Love and Blessings!

Shifting Timeline Questions and Answers

On May 22, 2026 By karmamarie23Leave a comment

Do you just jump into a completely different timeline that is unfamiliar, like Sam in Quantum Leap?

Possible, but highly unlikely. With an infinite number of realities, most shifts are subtle. Each reality is a result of YOU making a choice.

Simply put, in one reality you go right but in another you go left. Most of the major points are still there but this slight choice changed certain aspects.

It looks like your previous reality, but something is slightly different, better. Oftentimes, you can’t put your finger on it. Or it just looks like progress.

For me, I feel the differences before seeing them. I awake, feeling like I’m in a dream and usually deviating from my daily routine. It’s a strong pull away from operating on auto pilot and following my emotional bliss.

Lately, I have been called to sit on my back deck before work. I live in Tennessee, so beyond my back yard is a small woody area. It’s beautiful and calming.

Today, it was raining, so no sitting outside…on the back deck, that is. I have a covered FRONT porch with two chairs that are so perfect for enjoying my other view, which is an adorable neighborhood with lots of trees and nature. This is a different experience of habit including the coffee creamer, the borrowed sweater and my listening choice – about shifting timelines. 🙂

What happens to my family and friends when I shift?

Some people are afraid to shift timelines because they feel like they will lose family or friends. While it is common to ‘lose’ – for lack of a better word – people you don’t put in the effort to stay close to, however, your family and friends that are dear to you remain with you due to your focus and attention.

Your focus and attention acts like an anchor.

However, to help you feel more confident in shifting, you can include them in your visualizations, vision boards, journaling, etc…

In fact, many of my timeline shifts involve desired experiences with my family, like us all gathering together at Mt. Shasta whenever we want because in that timeline I own a property there or can easily accomodate otherwise.

“I’ve been visualizing, listening to meditations and nothing has changed, like-“

Whoah! Let me stop you there. Remember your focus is an anchor. If you are still acknowledging the remnants of your previous timeline then you can pull yourself back or never shift at all.

Instead of looking for signs that things are the SAME, look for signs that are DIFFERENT.

Recently, I was prescribed blood pressure medicine that made my ankles swell. I gave it some time to normalize, but after a couple weeks with elephant legs, decided I would make an appt. with a dr.

In the meantime I started really focusing on shifting reality to one of better health. I realized a few days later that the swelling was gone. I don’t know when it happened because I stopped fixating on it.

How do you choose the reality?

Choosing your reality involves embodying the vibrational identity of it. If your preferred reality involves you being wealthier than you are, then you need to assume the identity of the wealthier version.

That doesn’t involve taking a loan out for a Ferrari, just embodying the feeling of being what you associate with that change.

For me, wealth equals opprotunities, freedom, relief and generosity. To align with that version I would encourage myself to feel relaxed and get excited about trips with my family – my treat, of course!

Think of it like a radio. There are 100’s of stations from light jazz to hard rock or country. If you want to hear pop music you need to be on the frequency for that station. You can’t hear FM 105.1 if you’re tuned to AM 100.

I’ll share more later, but until then, happy shifting!

Love and Blessings – Karma Marie

Experiencing Your Other Realities

On May 22, 2026May 22, 2026 By karmamarie23Leave a comment

The Multiverse theory is more than a Marvel movie plot. It’s a concept that has been considered and believed by everyone from scientists to ‘new age’ teachers and inbetween.

The concept is this. At any given moment there are multiple realities that exist simultaneously. Burt Goldman says there is a reality where you might be a pauper and another where you might be a king.

The dramatic version of this for me would be the tv show Sliders. A team travels via wormholes to various parallel realities in an effort to return to their home reality.

In the less dramatic, it can be minor deviations from your current path or memory.

Think of the Mandela Effect – people swearing the childrens books about a bear family was called The Berenstein Bears with an “e” instead of The Berenstain Bears.

I like to think of Bashar’s example, that multiple realities are similar to tv channels – coexisting, but what is experienced is

whichever you give your focus to.

You could be watching FRIENDS, at the same time that E.R. is playing. Your experience is six friends in their 20’s living in New York in the early 90’s.

Someone else might be experiencing George Clooney dealing with hospital emergencies in Chicago…and looking damn good while doing it, too, I might add.

Now this is a simplified example but it does apply to the ‘real world’.

The way I am utilizing this is by creating a journal of my ideal reality…remember our focus aligns us with what we want to experience.

I am using a loose version of Jon and Missy Butcher’s Lifebook format. Essentially, you break down your life experience into whatever number of categories you prefer, they use 12.

It’s good to include a well rounded vision, so not just focusing on money or a relationship but also including health, emotional well being, family, etc…

In my journal I devote one page for each category. The next step is writing out what that category looks like in your ideal life.

For instance, Career might start like this: I pursue my creative interests with joy, helping others while receiving wonderful compensation.

Then I will expand into what a typical day looks like in relation to my career, from the time I wake up until I go to sleep.

The point of this is becoming crystal clear about what you want your experience to be. If you aren’t intentionally making choices then you are most likely living on auto pilot and responding to what your life experience has been.

For instance, your dailly route could be driving north on I-5 to the 120 East exit. Your GPS alerts you to traffic ahead. You have a choice, continue forward to 120 East or take the Louise Exit and avoid the traffic altogether.

There is a reality where you sat in traffic, another where you took the different route or maybe even one where you turned around and headed back home!

This seems like a silly example, who would choose sitting in traffic because that is the norm, rather than making a different and better choice?

But we do it all the time. I myself am guilty of complaining about a situation, yet continuing with it, like my part time job while in college. It didn’t pay enough, it was exhausting and didn’t bring me any joy. Yet, I showed up to every shift.

What is the definition of insanity again?

It wasn’t until I allowed the possibility of a different experience that it finally changed.

And for those who think this is woo woo nonsense, I want to direct you to your RAS – Reticular Activating System. Basically, it’s your subconscious filter. You decide you like a red Lexus RX, so now every day you see them everywhere.

They were always there, you just weren’t paying attention. Now, change the car to a new job.

Think of all the conversations, emails, texts, advertisements, etc…that you might notice now because your RAS is filtering for and bringing your attention to them.

Now, you can choose to believe your reality can change or not but let’s not forget Henry Ford – “Whether you think you can, or you think you can’t–you’re right.”

Love and Blessings! – Karma Marie

Choosing your reality

On December 8, 2025 By karmamarie23Leave a comment

Your reality is but one of infinite possibilities. That’s right, infinite.

There is a reality that exists right now where you are living your ‘dream’ life and another that is so much worse than the one you are currently acknowledging and everything in between.

I said acknowledging, yes. You align with what you focus on.

Think about your tv, there are always multiple channels available = multiple realities.

You select the show you want to watch and hit play = your focus.

So why do we get stuck watching a show we don’t want to see again? The program that plays on a loop.

Our subconscious wants to keep us safe, predictability is safe, surprise is risky. Ever feel procrastination when attempting something new? Going after a job that pays more than you ever made before? Asking someone out? Starting a new fitness routine?

So your subconscious runs this program of expectation. It’s not what you want but it’s predictable. Go to bed at this time. Wake up at this time. Start work at this time. Etc…

So how do you break out of this loop?

FIRST STEP: DETACHMENT. You have to detach yourself from the reality you are stuck in. When an unwanted experience shows up, move your attention along; keep shopping.

SECOND STEP: CONNECT. Meditate and connect to God, Source Energy, the Universe, whatever you call your higher power. Connection empowers with loving, creative energy. Empowerment helps you determine what experiences you want to have while here on Earth. You can do this in as little as 5 minutes! Envision your ideal reality.

THIRD STEP: ANCHOR. Once you have decided which reality you want to experience, hook into it by focusing on signs, clues, etc… Remember you align with what you focus on. Count your blessings, especially those that are part of this new reality.

Let’s use the Wizard of Oz as an example. If Dorothy is in Oz and acknowledges she’s in Oz she would be detached from the reality of home.

She decides she’s had enough of Oz and wants to return home, only not the same home as when she left. She envisions her ideal home.

By focusing on the aspects of home she anchors to it.

When I first started thinking about owning a house, I was nowhere near what would be considered close to being able to fulfill it. However, I started a brand new job in October 2022 and we were able to close on a home 9 months later!

I had to DETACH myself from the belief that I was only a renter, I then CONNECTED with source and my imagination – closing my eyes and envisioning sitting on my back deck of my ideal home drinking coffee and then ANCHOR myself into the reality by acknowledging the clues and signs that showed up like the candle holders I found in a store that I bought as a show of faith for our house and never put them up in our apartment or the image on my vision board that was almost exact match to the house we purchased.

IMPORTANT STUFF:

DETACHMENT means not investing yourself into the unwanted scenarios and experiences that will ANCHOR you into the unwanted reality. That means no falling down the rabbit hole on social media, tv, conversations with others, etc…

Imagine you are playing a game and in that game you are driving a car towards a goal. It moves where you direct it to, not necessarily where you want it to. READ THAT AGAIN. Your FOCUS determines where you are heading, not your wishing. If you start to go off course, it’s okay, just correct by refocusing on the goal.

The way you start your day plays a big part in how your day will end. I try to start every morning with a diet rich in positive content. That means I’m listening to morning meditation, motivational speakers like Wayne Dyer, Gabby Bernstein or Christie Marie Sheldon or music. I love playing upbeat house music during my shower. I’ll also go through my gratitude list. When you count your blessings, you receive more blessings.

“When you change the way you look at things, the things you look at change.” – Wayne Dyer

As I’ve been on this shifting reality journey I’ve found I like to give myself some visual cues to help sell the new reality. I like to do this at night so I see them first thing in the morning.

I’ll rearrange furniture or decorations or add something, like a new shower curtain with bright butterflies. Seeing the change really ANCHORS in the new reality, slowly but surely.

I hope this helps you on your own journey. Let me know if all or any of this connected to you. Do you have questions? Do you have answers? I’d love to hear from you.

Love and Blessings

OUT with the BAD – IN with the GOOD

On March 21, 2025 By karmamarie23Leave a comment

Did you know that we carry memories of experiences in our body and they can manifest as pain or discomfort?

Sometimes these memories aren’t even obvious, like maybe when you were 5 you were told you couldn’t have an ice cream cone and it was devastating to you because you really wanted that double scoop of cookies and cream.

Years later when you revisit the memory and release it, you feel a shift in your body, a part of you that you never realized was tense, because it had been there for so long it felt normal. It’s an incredible feeling that I have experienced first hand. Not only did a part of my lower back relax but I lost my fear of heights, too!

I’ve learned many different methods from many different teachers but the best success I have is through first identifying the issue, acknowledging what it is, releasing the attachment to it, then healing or clearing it.

Now, I am not suggesting you re experience the event, especially if it’s traumatic, though you probably are experiencing some of it on the daily on some smalll level.

What I am suggesting is to treat it like cleaning your house. Imagine you are cleaning your attic.

You IDENTIFY dust and clutter on the floor, you ACKNOWLEDGE this isn’t something that you want or need, you sweep it up and RELEASE it into the trash can, thereby CLEARING the floor and space.

This is how I do this for myself. I feel pain or discomfort in my body, say my neck. I used to think this pain was a normal result from sitting at a computer all day but I’m able to release it pretty easily, which tells me it isn’t normal.

Step 1: I IDENTIFY the source, let’s call it ‘feeling taken advantage of’. Say you loaned your sister a large sum of money last year and not only hasn’t she attempted to pay it back but she hasn’t even mentioned it. This experience is full of resentment.

Step 2: ACKNOWLEDGE this isn’t something that serves you, in fact it hurts you the longer you carry it around with you.

Step 3: RELEASE your attachment to this experience. This part is very important. We all have our stories that we use to justify our feelings, usually this is from a victim perspective, someone hurt us with their actions or words and we carry it with us as some part of our identity. Once we decide this isn’t to our benefit, this doesn’t help us feel empowered, positive and full of love, we can release this burden.

Remember that this is your perspective of the situation and they have theirs. Maybe they aren’t aware of how you are feeling. Maybe they thought it was a gift or a loan that didn’t have definitive terms. Try to soften your perspective and it is easier to release.

Step 4: CLEAR or HEAL the negative energy- There are 2 ways I do this depending on how I’m feeling. 1) CLEAR – I imagine it’s turned to ash and floats away or HEAL – I infuse it with love until it changes into something positive and beneficial. I tend to do more of the second nowadays but both feel great!

Keep in mind, just like cleaning your home, this is an ongoing process. Also, don’t be surprised if you clear something from 3 days ago and it comes up again. This usually indicates that the root issue is still there from before. We tend to repeat patterns from our childhood.

The tension from not getting that promotion from work could be stemming from not getting that ice cream. So keep clearing and healing until you feel better.

Let me know in the comments if you have tried this and what your results were. We all learn from each other!

UNTIL NEXT TIME – LOVE AND BLESSINGS!

Let me know how this works for you in the comments.